Day 16


Bottle of sage tea, bottle of fruit juice & bottle of Breuss juice, some clothes, bathing suits, beach towel, food goodies (four course meal ;-) and a bottle of Za for Berry... and off we go, with both bicycles on our car, towards the coast! So cool!

Back from cycling on Cadzand dunes! With three bicycles!!! I've got an early present for my birthday: a brand new Dutch bike!!! Gazelle Chamonix Plus! Tra la la la... Fully equipped: with a bike computer, two hanging bags across its luggage rack, a metal basket in front, a bottle holder with a huge thermos bottle, and a great security lock extension! Tra la la la... Thank you, Precious!

We certainly did at least 30 kilometers on bikes! Under the hot Dutch sun, at 26-28° C, mostly on dunes & along the sea! I was OK, not hungry at all, but it's true as well that we weren't cycling fast (not only because of my cure ;-). Later, we spent few hours on the beach, Berry eating my goodies, I regretting I had but Breuss juice left (not a treat, that's sure), sunbathing, dozing off... We wrapped-up the excursion with strolling in the water & on the sand... Well, we were in Heaven! Spending time together, going with a flow, enjoying this splendid day, and moving our bodies a bit more than usual. Great decision! And now... we both need a shower & a fair portion of soothing body butter afterwards... Yap, we're both "rosy" a bit, me especially... ;-)

• Humor: Good • Feeling: Fine and beautiful • Hungry: No
• Herbal teas: Kidney tea & sage tea • Supplement: Two BiOmega (fish oil & some other goodies) 
• Juices: Orange & grapefruit (350 ml), Breuss juice (100 ml), veggie juice (tomatoes, ½ green pepper, young spinach & basil leaves; 310 ml)
• Moving: A lot!!! • Special treat: Berry moisturizing my reddish skin and... ;-)
• Morning: 14° C • Max. daytime temperature: 27° C • Weather: Sunny