Saturday, July 31, 2010

A Month After


• Weight: 57,5 kg • Measurements history linked below • Max. daytime temperature: 26° C • Weather: Fair & extremely humid

This week, I've finally got the report of my latest ultrasound check-up. Well, my birthday's wish wasn't really fulfilled, although my juice fasting cure had some (measu
rable) effects on my thyroid, maybe also a bit on its nodule. No matter that this doctor wrote measurements slightly different than the previous one (in the same hospital), it's clear that nodule is still there and hasn't changed much (slight decrease might be just a result of precision differences), but my goiter decreased for quite some millimeters, even centimeters! Yesssss! Actually, this "indifferent" doctor wrote in her report that my goiter has increased, although, double checking the measurements on both reports clearly shows that it has actually decreased since April! Unbelievably schlampig & irresponsible!!!

Well, heading towards 100 % raw food lifestyle might work just fine for me, my health issue & in the long run, but it looks like I'd better go on fasting cure again, this time really following Breuss' by letter, for better & faster results... Well, let's wait with it until after our vacation, until mid September.
Senad, please keep in touch & wait with operation! Wishing you the easiest & most effective breussing!!! Good luck!

And on Wednesday, I had an appointment with apparently the best radiesthesist homeopath in Belgium (who's living near Mons). I'm still digesting it... and waiting for the homeopathic medicines to arrive by mail.


PS: Senad wrote a comment on my previous post.

Friday, July 23, 2010

22nd Day After


• Weight: Precisely 58 kg with my new digital scale (yap, from Ikea; yap, red ;-), in-between 58 and 59 kg with my old one
• Measurments' history is linked in my post below
• Morning temperature (at 4:30): 16° C • Max. daytime temperature: 22° C • Weather: Cloudy with showers

Interesting morning. I woke up before 4 a.m. Because of the rain shower? Most probably as I was not covered & had cold as room temperature dropped. Well, no matter the reason, I couldn't felt asleep again, so here I am; with delicious Charentais melon bites.

Friday, July 16, 2010

15th Day After


• Weight: 59 kg • Waist: 77 cm • Low hips: 92 cm
1st morning6th morning12th morning • 18th morning24th morning
30th morning36th morning42nd & last morning of my cure • 8th day after my cure
• Humor: Moderate • Feeling: OK
• Morning temperature: 16° C • Max. daytime temperature: 24° C • Weather: Fair

Friday, July 9, 2010

8th Day After & My 46th Birthday


Weight: 55,5 kg • Waist: 76 cm (fermenting stomach, I'd say ;-) • Low hips: 90 cm
1st morning6th morning12th morning18th morning
24th morning30th morning36th morning
42nd & last morning of my cure
• Special treat for our birthdays (Berry has it on Monday): Long weekend in Amsterdam & sleeping on Antonia Houseboat - we really need it & we very much deserve it! Can you imagine that the final football game is scheduled during our stay?! It'll be completely orange & crowdy!
• Humor: Moderate • Feeling: Optimistic... OK, true, slightly worried as well
• Highly awaited ultrasound check up of my thyroid • An indifferent doctor didn't bother to comment & let me know the measures, despite my request & my b-day, but nodule is still there (I shouldn't worry about it?!). Well, I'll need to wait for the official report.
• Morning temperature: 22° C • Max. daytime temperature: 31° C • Weather: Sunny & optimistic

Thursday, July 8, 2010

7th Day After


• Breakfast: Orange juice (300 ml), mango & apricots smoothie (260 ml)
• Snack: Apple juice (300 ml); two sandwiches with smoked eel fillet, sprinkled with freshly ground pepper
• I invited Mojca over for lunch, to celebrate her grandiose news! Again, congratulations!!!
• Smash hit menu, appreciated: Raw Spaghetti Mediterraneas
• Snack: Some cashew nuts; two toasted slices of cereal bread with goat yogurt
• Dinner: Scampi risotto (delicious; with a tinny bit of rice & lots of veggies) & one third of a glass of white vine
• Special treat: Hairdresser & curly hair • Day Summary: One of more depressing days lately... ;-(
• Morning temperature: 16° C • Max. daytime temperature: 31° C • Weather: Fair, sunny...

Wednesday, July 7, 2010

6th Day After


• Breakfast: Orange juice (310 ml) • Snack: ½ of galia melon
• Lunch: ¼ of "piel de sapo" (or camouflage ) melon (I've eaten tons of them in Spain)
• Snack: Two cereal bread slices, one with raw burger pâté and one with walnuts pâté, both with gomasio & broccoli sprouts; four Ferrero Rochers for dessert (I know I shouldn't... ;-) and much later, a delicious goat yogurt (230 ml)
• Dinner: Cod fillet with Latin savors... so goood! (actually my first cooked meal after fast break)
• Special treats: Berry moisturized my body; short sunbathing session before noon & in the evening
• Max. daytime temperature: 27° C • Weather: Fair, sunny, fair...

Cod Fillets With Latin Savors
Two cod fillets with a delicious simmered vegetables in a sauce with Latin savors:
• chopped onion (or two) & garlic cloves in a wok & on ghee until golden
• remove, put aside & bake in the same wok cod fillets with few fresh rosemary's needle-leaves, few minutes each side
• remove, put aside & in the same wok simmer chopped tomatoes, green/red pepper, onion, garlic, oregano, salt & pepper for about 5'
• mix in a juice of one lime & handful of olives cut in 4, add cod fillets (with or without rosemary leaves), and simmer for another 5'
• remove cod fillets, put them on warm plates, and moderately season them with salt & pepper
• season veggies with finely chopped coriander leaves & parsley, and divide the quantity on plates
• serve with a cold white wine (optional), love & a huge smile • Dober tek!

Yap, it's true that our after dinner discussion with a professional (Berry's ex-colleague) - who will take over at least leveling & plastering of all walls & ceilings - was energetic and promising, but when they left to check the site, I had an urge to... smoke a cigarette!!! For the very first time since 21st May when I smoked my last one!!! I know, that can be dangerous... It might also happened because of my first cooked meal after such a long time, who knows... Ugh! I don't like it. And I don't want to restart smoking!!!

Tuesday, July 6, 2010

5th Day After


• Breakfast: Orange & grapefruit juice (300 ml), and quite a bowl of watermelon quite some time later... ;-)
• Snack: Two cereal bread slices with humus, zahtar & garlic sprouts
• Lunch: Bowl of raw zucchini/courgette spaghetti with home made tzaziki and chopped tomatoes
• Dinner: Walnut stuffed peppers - unbelievably tasty! Berry got two, I ate one, and there's a lunch box with three in our fridge
• Snack: Popcorn • Dessert after this dramatic foot match: Crème brûlée that I made on 10th June (finally, although I shouldn't)
• Special treat: Sunbathing in the morning
• Max. daytime temperature: 22° C • Weather: Cloudy, sunny, fair, cloudy, fair... Brussels!

Walnut Stuffed Peppers
6 small red peppers • 2 big red peppers, 3 cups of walnuts, 4 dried tomatoes (soaked for 2-6 hours), red onion, parsley & gomasio • courgette, 2 dried tomatoes, few walnuts, coriander leaves & olive oil

De-seed, stalk and chop 2 big peppers, put in a food processor, add walnuts & dried tomatoes, and process until it gets a pâté-like texture. Finely chop onion & parsley, and mix (don't blend) both into pâté, together with gomasio. Fill small peppers with pâté, replace the lids, and place one or two on each plate.

Make courgette spaghetti (or spiral slice it) in a bowl, season & mix it with olive oil, and put equal amounts around the peppers. Finish off by adding some finely sliced dried tomatoes, and finely chopped fresh coriander leaves & some walnuts. Serve with love & smile... ;-)

Monday, July 5, 2010

4th Day After


• Breakfast: Orange & grapefruit juice (300 ml); après-fast, my hubby restarted his habit of making it for both of us... ;-)
• Snack: A bowl of my favorite muesli (too sweet for my taste but delicious); a bit of diverse nuts, pinons & seeds
• Late lunch: Tinny bowl of raw spaghetti mediterraneas (sauce leftovers); two slices of dark cereals bread with a decent layer of humus, olive oil drops, and zahtar (I couldn't resist); and two slices of milk (!) chocolate with speculoos (ugh, I couldn't resist either)
• Starter by my hubby: Carrot juice (300 ml) - the best veggie juice ever; by the way, if you have doubts about bio/organic vs. regular food, make a glass of carrot juice from bio carrots and one from usual/regular ones, and taste a dramatic difference for yourself
• Late dinner: Steamed broccoli florets baroquely tossed with home made tzaziki; two small bread slices with humus & zahtar
• Max. daytime temperature: 24° C • Weather: Cloudy, rainy, fair...

Sunday, July 4, 2010

3rd Day After


• Breakfast: Orange & grapefruit juice (300 ml) and smoothie of ½ papaya, two bananas, kiwi & one lime juice (200 ml for me)
• Finger food at Midi Market: Diverse melons, mango, apricots, pineapple, handful of pistachios, olive & small red pepper filled with feta, dried tomato
• Lunch: Carrot juice (300 ml) and small bowl of raw spaghetti mediterraneas • Snack: A bit of diverse nuts & seeds
• Dinner: Live Garden Burgers (completely raw burgers, from veggies, nuts, seeds & spices only) - muy delicioso (no presentable photo this first time ;-)
• My first real tea: Green tea with a bit of agave syrup & lots of fresh mint
• Morning: 16° C • Max. daytime temperature: 27° C • Weather: Fair

Raw Spaghetti Mediterraneas
• Make spaghetti from zucchini/courgette and cucumber (or more of them), put them in a bowl, and season with olive oil, flaxseed/linseed oil & gomasio with seaweeds; add salt if needed
• Put finely chopped tomatoes & green (or yellow) pepper in another bowl, and season with finely chopped garlic clove(s) & young onions, as well as with basil leaves, thyme & gomasio with seaweeds
• If you don't have gomasio with seaweeds, you can simply replace it with sesame seeds & salt or with whatever you like on that kind of food
• Put spaghetti in bowls (or on plates), tomato mix in the hole in the middle, and serve with love & smile

Saturday, July 3, 2010

2nd Day After


• Juices: Orange & grapefruit juice (300 ml), carrot juice (bought in the city; 200-250 ml)
• Smoothie: Mango & two bananas (200 ml for me)
• Today's food: Avocado gazpacho with a "spicy" addition (200 ml), 3 small sushis, a plate of raw spaghetti bolognese... ;-)
• Comfort evening snack: Popcorn
• Morning: 19° C • Max. daytime temperature: 26° C • Weather: Fair & smoggy; rain shower; cloudy

After dinner, we were watching quite good cam version of Iron Man 2 (2010), eating popcorn (!), and in the middle of it, somewhere after 21h, I got so tired I was obliged to go to bed. I was asleep very fast. Hmmm, was I eating too much (spaghetti plate) or too heavy (sushis) or I shouldn't touch popcorn yet? Was it because of this heavy weather or something else? No clue...

Raw Spaghetti Bolognese à la Aida (initial recipe from Raw Family Signature Dishes cookbook)
• Make spaghetti from a bigger zucchini/courgette (or two or more) in a bowl, and season with olive oil & gomasio
• Put finely chopped tomatoes (two or more) in another bowl, and season with finely chopped garlic clove(s), thyme & gomasio
• If you don't have gomasio, you can simply replace it with sesame seeds & salt or with whatever you like on that kind of food
• Put spaghetti on plates, tomatoes in the hole in the middle, garnish with fresh basil leaves & serve with love • Dober tek!

Friday, July 2, 2010

A Day After


I'm really proud of myself to make it through 42 days (6 weeks) of drinking only herbal teas (mostly not tasting really good), and completely filtered, clear, fresh, home made fruit & veggie juices! My health issue and numerous Breuss Cancer Cure success stories were the reason I went on a fast. I didn't really manage breussing, I pretty soon switched to juice fasting instead, but I kept drinking (
almost until the end of my cure) all herbal teas that Breuss recommended (five teas for all cases & two for thyroid issues).

I haven't been drinking coffee since the first day of my juice fasting cure = 43 days; and I don't miss it. I quit smoking cigarettes during the first day of my cure = 42 days tobacco free; and I don't miss them. Berry is not smoking at home since early beginning of my cure, which is a great byproduct (we both were smoking at home the most, especially during evenings & in front of PCs), and he has no tobacco for some days now... And since yesterday, my old savings account is heavier for 192,70 € which equals 41 packs of Marlboro Light purchased in Belgium (at the end of June).

Yap, I became lighter (not only concerning my weight) and skinnier; my sense of smell and taste increased; I feel mentally clearer; my mood improved (if we don't take into account some mood crisis moments towards the end of the cure)... but my face definitely looks older now. Lost weight resulted in wrinkles with less "base", therefore they became more obvious, deeper. Well, I was laughing a lot in my life, n'est pas, and I have some wrinkles to prove that for sure!

I had a delicious orange juice for break-fast (served by Berry; first non-filtered one after 42 days!), an awesome melon juice for my morning snack, and as dreaming for few days, I had a delicious smoothie for my first non-liquid meal: fresh mango & raspberries! When I got 400 ml of this smoothie, it was obvious that the quantity was way to large for my first lunch, therefore I split it, and had another half later in the afternoon.

Well, I was quite worried about what & how much to eat after fasting, but I feel that my body will continue to be really talkative regarding that as well, so I'll loosen up... ;-) Ugh, I just don't know when to have that popcorn I was so stubbornly dreaming about & strongly smelling in my head each time we were watching movies... ;-))

Hmmm... since this morning, I have again that interesting sensation it's so difficult to describe. Briefly, something is happening in my neck, in the lower part of thyroid area, on the right side where the nodule was. It's the same kind of sensation as the one I had a while ago, for more than a week in the middle of June. No, it doesn't hurt, far from that, it feels like a sort of a permanent scratching, a kind of permanent pressure of something on something. We'll see & know more soon.

Later, I was doing sushi for our dinner - finely mixed raw veggies instead of rice (kohlrabi, carrots, sesame & sunflower seeds), tomato sauce with fresh parsley, basil & spices, and fair slices of salmon or cod in the middle. Delicious & strange at the same time. And then, another dream of mine! For the whole week, I had a terrible lust for avocados but one can't juice them, so I needed to wait... Therefore, I've made Avocado gazpacho today! A bit milder as normally, to spare my digestion system, but it was just heavenly! Bottom line, during the whole evening, I drank carrot juice, ate three sushis and two small portions of gazpacho. All is fine but I do think it might have been a bit too early for me to eat raw fish, despite such a little quantity. D'accord, I fed two of my three "pending hungers" but I'll continue "softer" on my body.

• Non-filtered fruit juices: Orange & grapefruit juice (310 ml), Charentais melon juice (200 ml, together with foam)
• Non-filtered veggie juice: Carrot juice (400 ml)
• My first day food: Smoothie of a ripe mango & two handfuls of frozen raspberries (2x 200 ml), 3 small sushies & avocado gazpacho (2x 200 ml)
• Special treat: Berry moisturized my entire body... and was almost late for dentist at 8:30 ;-)
• Max. daytime temperature: 33° C • Weather: Sunny, HOT, fair, sunny, humid...

Breaking a fast


Breuss recommendations:

• slowly start to eat salt reduced & light food again
• for 2-3 weeks, continue drinking approx. 60 ml of my juice per day (before meals, by the spoonful)

Fasting FAQ: How do I break the fast?
Tom Coghill: "Carefully! Slowly! Breaking a fast is harder than fasting. Old patterns of indulgence and compulsive eating can return with a vengeance when you restart to eat. If you dream about pizza during a fast, you will be overcome by a “pizza urge” after you break the fast. Be careful what foods you think of during a fast. Over eating will cause pain as the body needs to wake up from the fasting state gradually. For a 30 days after fasting, continue to juice then eat small amounts of fruits and raw vegetables. Increase the amount as the body becomes hungrier. Wait 5 days before eating any cooked or protein food. Chew your food and maintain your peace."

Fasting FAQ: What should I eat after the fast?
Tom Coghill: "The post treatment diet is crucial to maintain your recovery, especially for cancer patients. The diet should be eighty percent raw fruits and vegetables. The best protein is egg white with only one yoke per day. Nuts are good if chewed well. Soybean is excellent. Boiled or baked fish (do not eat river fish commercially grown). Chicken is a good source of protein. To prepare meat and chicken, cut off the fats then boil it and pour off the fat. Stop eating processed oils and fried foods! The post cancer diet is 140 days including periodic shorter fasts. For most other chronic diseases, the post treatment diet period is 60 days. After that, you can eat more cooked or processed food or stay on the post treatment diet for life and enjoy vigorous health during retirement."

Thursday, July 1, 2010

Day 42 - My Last Juice Fasting Day


I made it!!! It's the very last day of my cure! Juice fasting for 42 days! I'm really proud of myself! Le chapeau, Aïda!

It's also the last measurements day of my first ever juice fasting cure, and weight was gladly supervised by my dear hubby. During 41 days, I've lost a bit more than 10 kg (not too much at all - I've just got my ex-ideal weight of 55 kg again), 11 cm around my waist, and most probably 8-10 cm around my buttocks. ;-) By the way, would someone explain to me how could a woman's waist of 60 cm be an ideal measure, as I'm really skinny & looking just great at 75 cm already! N'importe quoi!

Otherwise, I need to underline that during the whole cure, I didn't miss smoking cigarettes (their smoke bothers me & our home became "no smoking zone" in-between), and I didn't miss drinking coffee at all. Therefore, those of you who would like to quit smoking (or anything else), juice fasting for a week or two could most probably help you with your intention, and at the same time, you'd detoxify your entire body. Worth trying, even more as during summer, there is so much fruits & veggies available.

Morning was busy with psy & food shopping (almost only veggies & fruits). In the early afternoon, I paid a brief visit to my hubby at work (with pieces of my raw mango cake for his colleagues & a piece for him), mainly because I wanted him to make some decent photos of lovely new me on the last day of my cure... ;-) Honey, seriously, you'd need to practice more! ;-))

Back home, I tried to make some photos of myself, again... ;-( Whatever!!! To me, all new photos have the same bizarre look & effect as those on Day 40... but what the heck... I wished to show you how I look like on the last day of my juice fasting cure! By the way, I've put on my lovely new Benetton dress, size 34, for which I assume it won't suit me for long (Mateja, you can count on a new non-black dress). 

Weight: 54,8 kg (said Berry ;-) • Waist: 75 cm • Low hips: 90 cm
1st morning6th morning12th morning18th morning24th morning30th morning36th morning
• Humor: Great • Feeling: Fine, just fine. Thank you! • Hungry: Nope; and I'll survive until tomorrow ;-)

• Herbal tea: Sage tea • Veggie juice: Carrot juice (350 ml)
• Fruit juices: Orange & grapefruit (280 ml), watermelon juice (420 ml), red raisins & apple juice (700 ml)
• Special treat: Berry moisturized my entire body

• Morning: 16° C • Max. daytime temperature: 31° C • Weather: Sunny & smoggy