Day 11

Woke up around 6:30. Clouds. Cold. No rain. Feeling OK. Toilette. Scraping my tongue. Brushing my teeth. And... 5 Tibetan rites! Finally! Drinking kidney tea & making all the remaining six, it takes me about 20-25 minutes. Shower. Clothes on. E-mails & a bit of browsing... Grrr... dentist at 8:30. Studying fasting, juice fasting, combination etc. for majority of this cloudy day... Preparing tomorrow's lunch for Berry: two delicious ciabatta sandwiches (humus, zahtar, gomasio, ruccola, slices of dry "bržola", alfalfa & leek sprouts, tiny spread of Dijon & mayonnaise) & fruit salad (strawberries, two pears, mango, lemon juice, rice sugar). RDVs with electrician & plumber. I dream about popcorn. Watching last two episodes of CSI, we felt asleep...


• Humor: Good • Feeling: OK • Hungry: Not at all, but I had a terrible lust for eating & chewing in the evening.

• Herbal teas (7 cups): Kidney tea, sage tea, cranesbill tea, Angelica tea, calcium tea, marigold tea, pimpernel tea (leaves found, roots not yet)
• Juices: Watermelon juice (400 ml) at midday & in the early afternoon, Breuss juice with parsley (260 ml) in the evening
• 5 Tibetan rites: In the morning (9) • Walking: 20 minutes

• Morning: 10° C • Max. daytime temperature: 14° C • Weather: Cloudy